A: Pilates is low impact so it can be done every single day. If working out daily seems daunting to begin with or you tend to get sore after your workouts try for every other day or every 3rd day. You can vary the class length that you take and the intensity to fit your needs. Some days you may only have time for a shorter workout such as a 15min express abs or arms while other days you can devote yourself to doing an hour long full-body session. Some days you may choose a more restorative or stretching focused session while others you may choose a more invigorating session. My advice is to mix it up so your body gets a good variety of feel good workouts, targeted toning sessions, and stretches.