This video explains some fundamentals of Pilates and what to focus on while doing your Pilates Exercises. You will also learn the basic Pilates Curl. These videos are not only for beginners who are just starting their Pilates Journey, but great for anyone who wants to deepen their understanding of Pilates and get more out of the exercises. Learning Pilates is like learning a whole new language so be patient and kind to yourself along this new journey. Trust me you will be greatly rewarded as your body completely transforms! There is a lot to remember but that’s why I am here to help guide you along the way! Little by little this will all begin to click and come together and in the end you will not only look amazing and feel stronger than ever, but you will have an incredible sense of accomplishment! Let’s do this!!

This video explains the importance of listening to YOUR Body and choosing modifications that will help you strengthen your core in a safe and healthy way. If you have back or neck issues, problems with your spinal health, injuries, or disc problems - Pilates is an excellent way to strengthen your core but make sure you listen to your body and make proper modifications. Even keeping your spine long and your head down, you will still ge in an amazing workout! Pilates is a great way to strengthen your core, improve your spinal health, and alleviate your pain!

This Video explains how to find and stay in proper pelvic alignment. This is in order to ensure you are in the correct positioning and will get the most out of each exercise.

This video breaks down the Pilates 100 - We do this at the beginning of every class so it is important to know how to do this exercise and also to know which level or modification is best for your body. The hundred is used in order to get the heart rate up and the blood flow grooving to help prepare your body for the rest of your Pilates session. It is 100 Pumps of the arms broken into 10 breaths. 5 arm pumps on the Inhale and 5 pumps on the Exhale - 10 times through

We do it differently in Pilates so this breaks down and teaches the correct way to do a bridge in Pilates. Make sure you use your abs!

Breaking down and understanding the Pilates Ab Series of Five Abdominal Exercises This is some serious core work so if you are looking not only to deepen your Pilates Practice, but also want to get a good BUUUURN 🔥 work on this ab series every day!

Breaking Down the Pilates Teaser

This Video links together all the exercises I broke down and explained in the prior videos. It gives you a short Pilates Basics Session to practice all the elements I just taught you. You have to start somewhere and I am so happy to be a part of your Pilates Journey